Our Vinyasa classes are dynamic classes that synchronise movement and breath in a continuous flow of poses, usually beginning with Sun Salutations. They are energetic, creative and lots of fun! Vinyasa classes are suitable for all levels, with variations and modifications offered throughout the class to support beginner students.
Our Gentle classes are light and creative, but slower paced and gentler than our Vinyasa classes. Postures are generally held for longer periods, and we focus a lot on floor work and beautiful stretches. The more gentle nature of this class is great for beginners, or if you feel like a more restorative yoga session.
Our Yin Yoga classes are a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures. Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body. You will leave feeling amazing! These classes are suitable for all levels of students, and are a perfect complement to our more ‘yang’ Vinyasa Flow Classes.